Calories in Usda Nutmeg, ground

37Calories

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Nutrition Facts Usda Nutmeg, ground

Amount Per 1 tbsp
Calories 36.75 Kcal (154 kJ)
Calories from fat 22.88 Kcal
% Daily Value*
Total Fat 2.54g 4%
Saturated Fat 1.82g 9%
Sodium 1.12mg 0%
Potassium 24.5mg 1%
Total Carbs 3.45g 1%
Sugars 1.99g 8%
Dietary Fiber 1.46g 6%
Protein 0.41g 1%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 12.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (37 calories) 7 g
  • Cal: 1.8 %
  • Fat: 3.9 %
  • Carb: 1.2 %
  • Prot: 0.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.8%)
  • Fat (69.2%)
Usda Nutmeg, ground Good and Bad Points
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