Wholesome Wheat Bread Recipe

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Wholesome Wheat Bread
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Ingredients:

Directions:

  1. In a large bowl, dissolve yeast in water. Add the sugar, butter, honey, milk powder, salt and whole wheat flour; beat until smooth. Add enough all-purpose flour to form a soft dough.
  2. Turn onto floured surface; knead until smooth and elastic, about 10 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
  3. Punch down. Shape dough into traditional loaves or divide into fourths and roll each portion into a 15-in. rope. Twist two ropes together. Place in greased 9-in. x 5-in. loaf pans. Cover and let rise until doubled, about 30 minutes.
  4. Bake at 375° for 25-30 minutes or until golden brown. Remove from pans to cool on wire racks. Yield: 2 loaves (16 slices each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.6 Kcal (1221 kJ)
Calories from fat 23.4 Kcal
% Daily Value*
Total Fat 2.6g 4%
Cholesterol 5.11mg 2%
Sodium 221.27mg 9%
Potassium 25.33mg 1%
Total Carbs 59.44g 20%
Sugars 3.79g 15%
Dietary Fiber 2.73g 11%
Protein 6.59g 13%
Iron 0.6mg 3%
Calcium 19mg 2%
Amount Per 100 g
Calories 233.19 Kcal (976 kJ)
Calories from fat 18.72 Kcal
% Daily Value*
Total Fat 2.08g 4%
Cholesterol 4.09mg 2%
Sodium 176.95mg 9%
Potassium 20.26mg 1%
Total Carbs 47.53g 20%
Sugars 3.03g 15%
Dietary Fiber 2.18g 11%
Protein 5.27g 13%
Iron 0.5mg 3%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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