Directions:
- In a large bowl, dissolve yeast in 1/4 cup warm water. Add sugar; let stand for 5 minutes. Add the honey, oil, milk powder, salt, 3 cups whole wheat flour and remaining water; beat for 3 minutes. Stir in enough remaining whole wheat flour to form a soft dough.
- Turn onto a surface dusted with all-purpose flour; knead until smooth and elastic, about 8-10 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 2 hours.
- Punch dough down. Turn onto a lightly floured surface; divide into six portions. Shape each into a 15-in. rope. Braid three ropes; pinch ends to seal and tuck under. Repeat with remaining dough. Place in two greased 8-in. x 4-in. loaf pans. Cover and let rise until doubled, about 1 hour.
- Bake at 350° for 30-35 minutes or until golden brown. Remove from pans to wire racks. Brush with melted butter. Cool. Yield: 2 loaves (16 slices each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.76 Kcal (489 kJ) | ||
| Calories from fat | 19.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 111.54mg | 5% | |
| Potassium | 16.28mg | 0% | |
| Total Carbs | 22.36g | 7% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 3.72g | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 221.48 Kcal (927 kJ) | ||
| Calories from fat | 37.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 3% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 211.59mg | 5% | |
| Potassium | 30.88mg | 0% | |
| Total Carbs | 42.41g | 7% | |
| Sugars | 6.27g | 13% | |
| Dietary Fiber | 6.62g | 14% | |
| Protein | 7.05g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 5% | |
| Calcium | 43.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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