Directions:
- In a small bowl, dissolve yeast in 1/4 cup warm water. In a large bowl, beat egg whites until foamy. Add the yeast mixture, honey, oil, salt, whole wheat flour and remaining water. Beat on medium speed for 3 minutes. Beat until smooth. Stir in enough all-purpose flour to form a soft dough (dough will be sticky). Cover and refrigerate overnight.
- Punch dough down. Turn onto a floured surface; divide in half. Shape each portion into nine balls. To form knots, roll each ball into a 10-in. rope; tie into a knot. Tuck ends under.
- Place rolls 2 in. apart on greased baking sheets. Cover and let rise until doubled, about 50 minutes.
- Bake at 375° for 10-12 minutes or until golden brown. Brush with melted butter if desired. Yield: 1-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.59 Kcal (1397 kJ) | ||
| Calories from fat | 31.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Sodium | 136.66mg | 6% | |
| Potassium | 24.28mg | 1% | |
| Total Carbs | 66.73g | 22% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 237.39 Kcal (994 kJ) | ||
| Calories from fat | 22.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 5% | |
|---|---|---|---|
| Sodium | 97.25mg | 6% | |
| Potassium | 17.28mg | 1% | |
| Total Carbs | 47.49g | 22% | |
| Sugars | 3.65g | 21% | |
| Dietary Fiber | 1.25g | 7% | |
| Protein | 4.84g | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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