Directions:
- Sift flour and salt into bowl, add husks left in sifter.
- Add wheatgerm, lightly mix it into flour.
- Rub in butter till mix resembles course breadcrumbs.
- Add water, mix to a firm dough.
- Knead lightly on a floured and divide in half.
- Roll out one half to fit 23cm pie plate.
- Spoon filling of choice into pastry cas.
- Roll out remaining pastry to cover pie dish.
- Trim and pinch edges together.
- Brush top lightly with water.
- Make a small slit in top of pastrt.
- Bake pie in moderate oven till pastry is golden, 35 - 45 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.01 Kcal (1972 kJ) | ||
| Calories from fat | 251.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.93g | 43% | |
|---|---|---|---|
| Cholesterol | 67.19mg | 22% | |
| Sodium | 77.98mg | 3% | |
| Potassium | 135.74mg | 3% | |
| Total Carbs | 43.56g | 15% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 10.72g | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 419.16 Kcal (1755 kJ) | ||
| Calories from fat | 223.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.86g | 43% | |
|---|---|---|---|
| Cholesterol | 59.79mg | 22% | |
| Sodium | 69.4mg | 3% | |
| Potassium | 120.8mg | 3% | |
| Total Carbs | 38.76g | 15% | |
| Sugars | 1.05g | 5% | |
| Dietary Fiber | 6.4g | 29% | |
| Protein | 9.54g | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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