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wholemeal plain flour Allinson Nutrition info

Calories in Allinson Wholemeal plain flour

Serving size

1562Calories

All Allinson Products Nutrition

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How many calories should you eat?

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Amount Per 473.2 g
Calories	1561.56 Kcal (6538 kJ)
Calories from fat	85.18 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Total Carbs	288.65g	96%
Sugars	9.46g	38%
Dietary Fiber	42.59g	170%
Protein	56.78g	114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31.2, PointsPlus: 36, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1562 calories

Let's Burn 1562 Calories!

5.7 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.9 hour

Bicycling, general
7.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

78%

of RDI* (1562 calories) 473.2 g

Cal: 78.1 %
Fat: 14.6 %
Carb: 96.2 %
Prot: 113.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.9%)
Fat (5.5%)
Protein (15.6%)

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