Bannock Recipe

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Ingredients:

Serving

3 cups all-purpose flour
1 tsp salt
2 tbsp baking powder
1/4 cup butter, melted
1 1/2 cups water

Directions:

Measure flour, salt, and baking powder into a large bowl. Stir to mix. Pour melted butter and water over flour mixture. Stir with fork to make a ball.
Turn dough out on a lightly floured surface, and knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick.
Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1801.02 Kcal (7541 kJ)
Calories from fat	447.46 Kcal
		% Daily Value*
Total Fat	49.72g	76%
Cholesterol	122.01mg	41%
Sodium	2373.35mg	99%
Potassium	3447.4mg	73%
Total Carbs	299.11g	100%
Dietary Fiber	11.85g	47%
Protein	38.07g	76%
Vitamin A	0.6mg	19%
Iron	6.2mg	34%
Calcium	1407.3mg	141%

Amount Per 100 g
Calories	218.76 Kcal (916 kJ)
Calories from fat	54.35 Kcal
		% Daily Value*
Total Fat	6.04g	76%
Cholesterol	14.82mg	41%
Sodium	288.28mg	99%
Potassium	418.74mg	73%
Total Carbs	36.33g	100%
Dietary Fiber	1.44g	47%
Protein	4.62g	76%
Vitamin A	0.1mg	19%
Iron	0.7mg	34%
Calcium	170.9mg	141%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

39.4

Points
48

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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