Wholemeal Buckwheat Bread Recipe

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Wholemeal Buckwheat Bread
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Ingredients:

Directions:

  1. Mix together dry ingredients. In seperate bowl, mix wet. Add wet to dry, mixing thoroughly. Batter will be runny, do not expect a thick batter.
  2. Put in prepared 8x8 pan, and bake for 40 minutes at 350. Bread surface will crackle slightly and become dark golden brown, a toothpick should come out clean.
  3. Let cool 5-10 minutes in pan, then turn out onto cooling rack. Slice once cooled completely. Slice into four large squares for sandwiches, or eight smaller slices. Delicious toasted!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.82 Kcal (523 kJ)
Calories from fat 23.95 Kcal
% Daily Value*
Total Fat 2.66g 4%
Cholesterol 1.76mg 1%
Sodium 266.78mg 11%
Potassium 233.01mg 5%
Total Carbs 21.93g 7%
Sugars 0.45g 2%
Dietary Fiber 2.63g 11%
Protein 4.27g 9%
Vitamin C 0.2mg 0%
Iron 1.2mg 6%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 207.13 Kcal (867 kJ)
Calories from fat 39.74 Kcal
% Daily Value*
Total Fat 4.42g 4%
Cholesterol 2.92mg 1%
Sodium 442.72mg 11%
Potassium 386.68mg 5%
Total Carbs 36.4g 7%
Sugars 0.75g 2%
Dietary Fiber 4.37g 11%
Protein 7.08g 9%
Vitamin C 0.4mg 0%
Iron 1.9mg 6%
Calcium 72.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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