Directions:
- Mix the flours together in a large bowl. Stir in the remaining dry ingredients.
- Make a well in the center and gradually add the warm water, oil, and malt extract to form a soft dough.
- Turn out onto a lightly floured work surface and knead the dough for about 10 minutes, or until smooth and elastic.
- Return the dough to the bowl, cover with a clean, damp cloth, and leave to rise in a warm place for at least 1 1/2 hours, or until doubled in size.
- Lightly oil 2 8x4x2 inch loaf pans. Knead the dough again, knocking out the air, then divide in half.
- Shape the the dough into 2 loaves and press into the prepared pans. Cover loosely and allow to rise for 30 minutes, or until the dough reaches the tops of the pans.
- Brush each loaf with a little water and scatter over a few mixed seeds.
- Bake in a preheated oven at 425 degrees for 30-35 minutes, or until risen and golden brown. Leave in the pans for 10 minutes, then transfer to a wire rack to cool.
- If you prefer to make rolls, divide the mixture into 24 equal portions and place on a lightly greased cookie sheet. Bake for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 899.6 Kcal (3766 kJ) | ||
| Calories from fat | 113.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 1178.28mg | 49% | |
| Potassium | 598.71mg | 13% | |
| Total Carbs | 165.54g | 55% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 8.5g | 34% | |
| Protein | 28.8g | 58% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 11.3mg | 63% | |
| Calcium | 197.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 245.9 Kcal (1030 kJ) | ||
| Calories from fat | 31.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 19% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 2% | |
| Sodium | 322.07mg | 49% | |
| Potassium | 163.65mg | 13% | |
| Total Carbs | 45.25g | 55% | |
| Sugars | 0.65g | 9% | |
| Dietary Fiber | 2.32g | 34% | |
| Protein | 7.87g | 58% | |
| Iron | 3.1mg | 63% | |
| Calcium | 54mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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