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Pork Tenderloin with Dried Apricot and Onion Marmalade Recipe

Pork Tenderloin with Dried Apricot and Onion Marmalade Recipe

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Pork Tenderloin with Dried Apricot and Onion Marmalade

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Ingredients

Count

Nutrition

315

Calories

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Ingredients:

Serving

1 tsp salt
1 tsp ground ginger
1/2 tsp ground allspice
1/4 tsp ground red pepper
2 (1-lb) pork tenderloins, trimmed
cooking spray
2 tbsp butter
4 cups thinly vertically sliced yellow onion (about 2 large)
1 cup dried apricots, diced (about 7 oz)
1 cup water
2 cups fat-free , less-sodium chicken broth
1 tbsp grated orange rind
1 cup fresh orange juice (about 4 oranges)
1/4 cup sherry vinegar
4 tsp sugar
1/2 tsp salt
1/4 tsp ground cloves

Directions:

Preheat oven to 350°.
To prepare pork, combine first 4 ingredients; rub evenly over pork. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 3 minutes on each side or until browned. Remove from pan; wrap pork in foil. Place in a 13 x 9-inch baking dish. Bake at 350° for 25 minutes or until thermometer registers 160° (slightly pink). Let stand 5 minutes before slicing.
To prepare marmalade, heat 2 tablespoons butter in skillet over medium heat. Add onion; cook 8 minutes or until tender, stirring occasionally. Add dried apricots; cook 2 minutes, stirring occasionally. Stir in water, scraping bottom of pan to loosen browned bits. Stir in 2 cups broth and remaining ingredients; bring to a boil over medium-high heat. Reduce heat, and simmer 10 minutes or until liquid almost evaporates. Serve marmalade with pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.13 Kcal (1319 kJ)
Calories from fat	91.7 Kcal
		% Daily Value*
Total Fat	10.19g	16%
Cholesterol	81.33mg	27%
Sodium	624.66mg	26%
Potassium	994.27mg	21%
Total Carbs	24.96g	8%
Sugars	18.19g	73%
Dietary Fiber	2.67g	11%
Protein	31.36g	63%
Vitamin C	18.1mg	30%
Iron	3.1mg	17%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	99.25 Kcal (416 kJ)
Calories from fat	28.88 Kcal
		% Daily Value*
Total Fat	3.21g	16%
Cholesterol	25.61mg	27%
Sodium	196.75mg	26%
Potassium	313.16mg	21%
Total Carbs	7.86g	8%
Sugars	5.73g	73%
Dietary Fiber	0.84g	11%
Protein	9.88g	63%
Vitamin C	5.7mg	30%
Iron	1mg	17%
Calcium	25.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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