Anise Buckwheat Bread Recipe

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Anise Buckwheat Bread
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Ingredients:

  • 2/3 cup water
  • 1 (.25 oz) package active dry yeast
  • 1/2 cup water
  • 1/2 cup bread flour
  • 1/2 cup water
  • 2 tbsp honey
  • 1 tsp salt
  • 1 tbsp anise seed
  • 1 1/2 cups bread flour

Directions:

  1. Place the buckwheat groats and 2/3 cup of water in a small saucepan over medium heat, and bring to a boil. Reduce the heat to low, and simmer the buckwheat until the grains have softened, about 10 minutes. Remove from the heat and set aside.
  2. Whisk together the yeast, 1/2 cup of water, and 1/2 cup of bread flour in a bowl, and let stand until the mixture is frothy, about 10 minutes.
  3. In a separate large bowl, stir together the 1/2 cup of water with vegetable oil, honey, salt, whole wheat flour, and anise seed to make a thick, smooth batter. Mix in the yeast mixture and the cooled buckwheat groats. Stir in the remaining 1 1/2 cups of bread flour, 1/2 cup at a time, mixing in each addition before adding the next.
  4. Turn the dough out onto a floured work surface, and knead until the dough is firm, smooth, and elastic, 8 to 10 minutes. Form the dough into a compact ball, and place into an oiled bowl, turning the dough in the bowl to coat with oil. Cover the bowl with a cloth, and let rise in a warm place until doubled in volume, about 1 hour.
  5. Punch down the dough, form into a loaf, and place seam side down into a greased 9x5 inch bread pan. Cover the pan with a cloth, and allow to rise until nearly doubled in volume, about 45 minutes.
  6. Preheat oven to 375 degrees F (190 degrees C).
  7. Bake the bread in the preheated oven until the top is lightly golden brown and the loaf sounds hollow when thumped, about 35 minutes. Allow to cool before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2025.86 Kcal (8482 kJ)
Calories from fat 331.97 Kcal
% Daily Value*
Total Fat 36.89g 57%
Sodium 2352.4mg 98%
Potassium 833.97mg 18%
Total Carbs 375.74g 125%
Sugars 35.63g 143%
Dietary Fiber 15.13g 61%
Protein 53.07g 106%
Vitamin C 1.8mg 3%
Iron 24.8mg 138%
Calcium 165.5mg 17%
Amount Per 100 g
Calories 216.56 Kcal (907 kJ)
Calories from fat 35.49 Kcal
% Daily Value*
Total Fat 3.94g 57%
Sodium 251.46mg 98%
Potassium 89.15mg 18%
Total Carbs 40.16g 125%
Sugars 3.81g 143%
Dietary Fiber 1.62g 61%
Protein 5.67g 106%
Vitamin C 0.2mg 3%
Iron 2.6mg 138%
Calcium 17.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.8
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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