Gluten Free Superfood Pancakes Recipe

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Gluten Free Superfood Pancakes
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Ingredients:

Directions:

  1. Dry mix
  2. Whisk all ingredients together. Store in an airtight container in the pantry up to 4 months.
  3. To prepare
  4. In a bowl, whisk together the milk, egg and oil until well blended.
  5. Add the Gluten Free Blueberry Pancake Mix and whisk until well blended
  6. And smooth.
  7. Let stand for 10 minutes.
  8. Cook on a greased preheated, griddle, flipping halfway through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.61 Kcal (2263 kJ)
Calories from fat 121.54 Kcal
% Daily Value*
Total Fat 13.5g 21%
Cholesterol 76.49mg 25%
Sodium 1069.49mg 45%
Potassium 685.19mg 15%
Total Carbs 91.32g 30%
Sugars 5.36g 21%
Dietary Fiber 6.9g 28%
Protein 14.32g 29%
Vitamin C 0.8mg 1%
Iron 2.4mg 13%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 228.1 Kcal (955 kJ)
Calories from fat 51.28 Kcal
% Daily Value*
Total Fat 5.7g 21%
Cholesterol 32.27mg 25%
Sodium 451.26mg 45%
Potassium 289.11mg 15%
Total Carbs 38.53g 30%
Sugars 2.26g 21%
Dietary Fiber 2.91g 28%
Protein 6.04g 29%
Vitamin C 0.3mg 1%
Iron 1mg 13%
Calcium 43.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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