Paprika Salmon Recipe

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Paprika Salmon
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Ingredients:

Directions:

  1. Preheat the oven to 425°F.
  2. Place the peppers onto a baking sheet and drizzle with olive oil. Transfer to the oven and roast for 20 minutes, or until scorched in places. Place the peppers into a bowl, cover with plastic wrap and set aside.
  3. Place a good solid baking sheet into the oven to heat up for about three minutes.
  4. In a bowl, mix together the olive oil, paprika, sea salt and freshly ground black pepper. Brush this spiced oil all over the salmon.
  5. Lightly oil the hot baking sheet and place the salmon onto it, skin-side down. Bake for 10-12 minutes, or until the salmon is cooked but still a little pink inside.
  6. When the peppers are cool enough to handle, peel off the skin and cut the flesh into strips, discarding the core and seeds.
  7. For the dressing, whisk all the dressing ingredients together in a bowl until slightly thickened. Place the salad leaves into a bowl, drizzle over the dressing and stir to coat the leaves.
  8. To serve, place the sald onto serving plates and top with the salmon, skin-side up.
  9. Arrange the pepper strips and capers on top of the salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.55 Kcal (1384 kJ)
Calories from fat 265.86 Kcal
% Daily Value*
Total Fat 29.54g 45%
Cholesterol 44.46mg 15%
Sodium 535.47mg 22%
Potassium 228.22mg 5%
Total Carbs 6.48g 2%
Sugars 5.34g 21%
Dietary Fiber 0.97g 4%
Protein 9.6g 19%
Vitamin C 51.8mg 86%
Iron 0.4mg 2%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 253.64 Kcal (1062 kJ)
Calories from fat 203.99 Kcal
% Daily Value*
Total Fat 22.67g 45%
Cholesterol 34.12mg 15%
Sodium 410.88mg 22%
Potassium 175.11mg 5%
Total Carbs 4.97g 2%
Sugars 4.1g 21%
Dietary Fiber 0.74g 4%
Protein 7.36g 19%
Vitamin C 39.8mg 86%
Iron 0.3mg 2%
Calcium 29.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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