Chicken Sesame Kabobs With Salad Recipe

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Ingredients:

Serving

4 oz chicken breasts, skinless, boneless and cut into thin strips or 4 oz chicken, stir-fry strips
3 tbsp lemon juice, divided
1 1/2 tbsp soy sauce, divided
1 tsp honey
6 oz mixed salad greens
1 red onion, thinly sliced
1 large carrot, peeled and grated
1 bunch radish, trimmed, washed, and sliced
1 tbsp sesame seeds
3 tbsp low-fat plain yogurt

Directions:

Thread the chicken onto 8 presoaked wooden skewers.
Mix 2 tbs of lemon juice, 1 tbs of soy sauce, and the honey together in a small bowl.
Brush the mixture over the chicken and let marinate for at least 15 minutes.
Preheat the broiler to high and line the broiler rack with foil.
Arrange the salad greens on a large serving platter and top with the sliced onion and grated carrot.
Scatter the radishes over the greens.
Cook the chicken kabobs under the broiler for 8 to 10 minutes or until the chicken is thoroughly cooked.
Remove from the broiler and sprinkle with the sesame seeds.
Mix the yogurt, the remaining lemon juice, and soy sauce in a small bowl and drizzle over the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.28 Kcal (2191 kJ)
Calories from fat	368.84 Kcal
		% Daily Value*
Total Fat	40.98g	63%
Cholesterol	68.85mg	23%
Sodium	1719.51mg	72%
Potassium	538.82mg	11%
Total Carbs	22.49g	7%
Sugars	15.43g	62%
Dietary Fiber	2.9g	12%
Protein	17.42g	35%
Vitamin C	15.5mg	26%
Vitamin A	0.4mg	12%
Iron	0.9mg	5%
Calcium	146.5mg	15%

Amount Per 100 g
Calories	173.07 Kcal (725 kJ)
Calories from fat	121.99 Kcal
		% Daily Value*
Total Fat	13.55g	63%
Cholesterol	22.77mg	23%
Sodium	568.69mg	72%
Potassium	178.2mg	11%
Total Carbs	7.44g	7%
Sugars	5.1g	62%
Dietary Fiber	0.96g	12%
Protein	5.76g	35%
Vitamin C	5.1mg	26%
Vitamin A	0.1mg	12%
Iron	0.3mg	5%
Calcium	48.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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