Condiglione (Italian Tuna Salad) Recipe

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Condiglione (Italian Tuna Salad)
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Ingredients:

Directions:

  1. Turn tuna out onto saucer without flaking.
  2. Sprinkle with 1 teaspoon each oil and lemon juice and season lightly with 1/4 teaspoon each of the salt and pepper.
  3. Let stand at room temperature to marinate.
  4. Just before serving, combine tomato, bell peppers, cucumber, onion, garlic, and herbs in mixing bowl.
  5. Sprinkle with remaining 1 Tablespoon each oil and lemon juice and season with remaining 1/4 teaspoon each salt and pepper.
  6. Toss gently to combine.
  7. Add tuna and toss once.
  8. Make a bed of romaine leaves on serving platter and spoon salad on center.
  9. Arrange eggs around edge and sprinkle with olives and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 910.25 Kcal (3811 kJ)
Calories from fat 472.3 Kcal
% Daily Value*
Total Fat 52.48g 81%
Cholesterol 214mg 71%
Sodium 1292.12mg 54%
Potassium 5016.14mg 107%
Total Carbs 66.38g 22%
Sugars 24.49g 98%
Dietary Fiber 39.59g 158%
Protein 40.68g 81%
Vitamin C 140.1mg 234%
Vitamin A 1.2mg 39%
Iron 39.6mg 220%
Calcium 1005.9mg 101%
Amount Per 100 g
Calories 41.7 Kcal (175 kJ)
Calories from fat 21.64 Kcal
% Daily Value*
Total Fat 2.4g 81%
Cholesterol 9.8mg 71%
Sodium 59.2mg 54%
Potassium 229.82mg 107%
Total Carbs 3.04g 22%
Sugars 1.12g 98%
Dietary Fiber 1.81g 158%
Protein 1.86g 81%
Vitamin C 6.4mg 234%
Vitamin A 0.1mg 39%
Iron 1.8mg 220%
Calcium 46.1mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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