Directions:
- Place bulgur in a large bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed.
- In a small bowl, whisk the lemon juice, oil, garlic and salt. Stir into bulgur. Add parsley.
- Cover and refrigerate for at least 1 hour. Just before serving, stir in the tomatoes and onions. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.26 Kcal (562 kJ) | ||
| Calories from fat | 44.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Sodium | 204.73mg | 9% | |
| Potassium | 240.54mg | 5% | |
| Total Carbs | 20.67g | 7% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.23 Kcal (441 kJ) | ||
| Calories from fat | 34.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 8% | |
|---|---|---|---|
| Sodium | 160.47mg | 9% | |
| Potassium | 188.53mg | 5% | |
| Total Carbs | 16.2g | 7% | |
| Sugars | 1.44g | 7% | |
| Dietary Fiber | 3.86g | 20% | |
| Protein | 2.72g | 7% | |
| Vitamin C | 12.2mg | 26% | |
| Iron | 0.7mg | 5% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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