Directions:
- Chop the vegetables as described and place in large bowl. Refrigerate until ready to serve. If adding olives, feta, herbs, and/or green onion, sprinkle them over the salad.
- Mix the oil and lemon juice, salt and pepper in a small bowl and set aside until ready to serve.
- Pour the dressing over the salad and toss.
- Taste for salt, pepper, quantity and balance of dressing. Add more of any of the dressing ingredients if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.96 Kcal (2102 kJ) | ||
| Calories from fat | 397.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.2g | 68% | |
|---|---|---|---|
| Cholesterol | 94.54mg | 32% | |
| Sodium | 483.59mg | 20% | |
| Potassium | 459.09mg | 10% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 16.01g | 32% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 53.1mg | 295% | |
| Calcium | 192.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 175.8 Kcal (736 kJ) | ||
| Calories from fat | 139.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 68% | |
|---|---|---|---|
| Cholesterol | 33.11mg | 32% | |
| Sodium | 169.37mg | 20% | |
| Potassium | 160.78mg | 10% | |
| Total Carbs | 3.76g | 4% | |
| Sugars | 2.08g | 24% | |
| Dietary Fiber | 1.07g | 12% | |
| Protein | 5.61g | 32% | |
| Vitamin C | 14.9mg | 71% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 18.6mg | 295% | |
| Calcium | 67.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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