Mom's Portuguese Beef Stew Recipe

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Mom's Portuguese Beef Stew
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  1. Heat the oil in a stockpot over medium-high heat. Dust the beef with the flour. Place the beef, garlic, bay leaves, and pepper in the stockpot; cook until the beef is brown; season with salt and cook until beef is tender, about 5 minutes. Add the onion, green pepper, carrot, and paprika; cook until the onion softens, about 5 minutes. Stir in the tomato, wine, water, and parsley. Cover, reduce heat to medium-low and simmer 30 minutes.
  2. Mix in the red potatoes, sweet potatoes, and green beans; continue to cook until potatoes are easily pierced through with a fork, about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.9 Kcal (1792 kJ)
Calories from fat 181.05 Kcal
% Daily Value*
Total Fat 20.12g 31%
Cholesterol 70.29mg 23%
Sodium 348.55mg 15%
Potassium 891.08mg 19%
Total Carbs 29.2g 10%
Sugars 4.6g 18%
Dietary Fiber 4.06g 16%
Protein 24.55g 49%
Vitamin C 34.5mg 58%
Vitamin A 0.8mg 27%
Iron 9.9mg 55%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 120.12 Kcal (503 kJ)
Calories from fat 50.83 Kcal
% Daily Value*
Total Fat 5.65g 31%
Cholesterol 19.73mg 23%
Sodium 97.85mg 15%
Potassium 250.15mg 19%
Total Carbs 8.2g 10%
Sugars 1.29g 18%
Dietary Fiber 1.14g 16%
Protein 6.89g 49%
Vitamin C 9.7mg 58%
Vitamin A 0.2mg 27%
Iron 2.8mg 55%
Calcium 14.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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