Whole Wheat Waffles Recipe

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Whole Wheat Waffles
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a large bowl; mix well. Add remaining ingredients; beat until smooth.
  2. Spoon batter into a preheated, lightly oiled waffle iron, following manufacturer's directions. Cook 5 minutes or until brown and crisp. Repeat procedure with remaining batter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2390.42 Kcal (10008 kJ)
Calories from fat 1197.18 Kcal
% Daily Value*
Total Fat 133.02g 205%
Cholesterol 544.94mg 182%
Sodium 3137.64mg 131%
Potassium 2131.66mg 45%
Total Carbs 240.38g 80%
Sugars 32.34g 129%
Dietary Fiber 6.69g 27%
Protein 55.32g 111%
Iron 14.3mg 79%
Calcium 1109.4mg 111%
Amount Per 100 g
Calories 236.18 Kcal (989 kJ)
Calories from fat 118.29 Kcal
% Daily Value*
Total Fat 13.14g 205%
Cholesterol 53.84mg 182%
Sodium 310.01mg 131%
Potassium 210.62mg 45%
Total Carbs 23.75g 80%
Sugars 3.2g 129%
Dietary Fiber 0.66g 27%
Protein 5.47g 111%
Iron 1.4mg 79%
Calcium 109.6mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.1
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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