Whole-Wheat Spaghetti With Lemon, Basil, and Salmon Recipe

Posted by
Rate It!
Whole-Wheat Spaghetti With Lemon, Basil, and Salmon
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta and transfer to a large bowl. Add the garlic, extra-virgin olive oil, salt, and pepper. Toss to combine.
  2. Meanwhile, warm the olive oil in a medium skillet over medium-high heat. Season the salmon with salt and pepper. Add the fish to the pan and cook until medium-rare, about 2 minutes per side, depending on the thickness of the fish. Remove the salmon from the pan.
  3. Add the basil, capers, lemon zest, and lemon juice to the spaghetti mixture and toss to combine. Set out 4 serving plates or shallow bowls. Place 1/2 cup spinach in each bowl. Top with 1/4 of the pasta. Top each mound of pasta with a piece of salmon. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.63 Kcal (1284 kJ)
Calories from fat 104.06 Kcal
% Daily Value*
Total Fat 11.56g 18%
Sodium 486.43mg 20%
Potassium 247.41mg 5%
Total Carbs 45.75g 15%
Sugars 0.67g 3%
Dietary Fiber 1.05g 4%
Protein 9.35g 19%
Vitamin C 15.6mg 26%
Iron 3.1mg 17%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 267.91 Kcal (1122 kJ)
Calories from fat 90.92 Kcal
% Daily Value*
Total Fat 10.1g 18%
Sodium 425.02mg 20%
Potassium 216.17mg 5%
Total Carbs 39.98g 15%
Sugars 0.59g 3%
Dietary Fiber 0.91g 4%
Protein 8.17g 19%
Vitamin C 13.6mg 26%
Iron 2.7mg 17%
Calcium 43.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top