Directions:
- Boil water in a large pot and cook to package directions. Add carrots, asparagus and broccoli to boiling water in the last 3 minutes of cooking. Drain when finished and reserve 1/2 cup cooking liquid.
- Cut sausage into 1-inch slices. Heat a non-stick skillet over medium-high heat, add sausage and cook approximately 8 minutes, until almost cooked through. Add tomatoes and continue cooking 4-5 minutes or until sausage is cooked through.
- Add pasta and vegetables to sausage and tomatoes; add reserved cooking liquid and combine thoroughly to heat through.
- Stir in basil and pepper to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.84 Kcal (1670 kJ) | ||
| Calories from fat | 56.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 42.53mg | 14% | |
| Sodium | 355.19mg | 15% | |
| Potassium | 311.34mg | 7% | |
| Total Carbs | 66.63g | 22% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 8.34g | 33% | |
| Protein | 21.37g | 43% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.61 Kcal (526 kJ) | ||
| Calories from fat | 17.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 10% | |
|---|---|---|---|
| Cholesterol | 13.39mg | 14% | |
| Sodium | 111.86mg | 15% | |
| Potassium | 98.05mg | 7% | |
| Total Carbs | 20.99g | 22% | |
| Sugars | 2.53g | 32% | |
| Dietary Fiber | 2.63g | 33% | |
| Protein | 6.73g | 43% | |
| Vitamin C | 7.5mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 16% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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