Whole-Wheat Spaghetti with Lemon, Basil, and Salmon (Giada De Laurentiis) Recipe
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Directions:
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta and transfer to a large bowl. Add the garlic, extra-virgin olive oil, salt, and pepper. Toss to combine.
- Meanwhile, warm the olive oil in a medium skillet over medium-high heat. Season the salmon with salt and pepper. Add the fish to the pan and cook until medium-rare, about 2 minutes per side, depending on the thickness of the fish. Remove the salmon from the pan.
- Add the basil, capers, lemon zest, and lemon juice to the spaghetti mixture and toss to combine. Set out 4 serving plates or shallow bowls. Place 1/2 cup spinach in each bowl. Top with 1/4 of the pasta. Top each mound of pasta with a piece of salmon. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.24 Kcal (1031 kJ) | ||
| Calories from fat | 114.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 503.14mg | 21% | |
| Potassium | 229.23mg | 5% | |
| Total Carbs | 17.98g | 6% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 172.46 Kcal (722 kJ) | ||
| Calories from fat | 80.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 20% | |
|---|---|---|---|
| Cholesterol | 9.13mg | 4% | |
| Sodium | 352.38mg | 21% | |
| Potassium | 160.54mg | 5% | |
| Total Carbs | 12.59g | 6% | |
| Sugars | 1.27g | 7% | |
| Dietary Fiber | 1.92g | 11% | |
| Protein | 6.74g | 19% | |
| Vitamin C | 10.9mg | 26% | |
| Iron | 0.6mg | 5% | |
| Calcium | 20.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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