Soak sesame, sunflower and flax seeds covered with water overnight. Combine seeds and water with flour, malt, 1 1/8 cups water and honey. Let rest for 10 minutes. Add sourdough levain and yeast. Handknead for about 14 to 18 minutes (machine knead for 12 to 14 minutes). Add salt within the last 4 minutes. Let proof in greased bowl, covered with a damp towel, at 78 degrees, for about 2 1/2 hours or until doubled in volume. Divide dough into 3 greased loaf pans. Bake in preheated 400 degree oven for about 50 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2222.42 Kcal (9305 kJ)
Calories from fat	136.6 Kcal
		% Daily Value*
Total Fat	15.18g	23%
Sodium	2345.8mg	98%
Potassium	794.72mg	17%
Total Carbs	460.06g	153%
Sugars	11.18g	45%
Dietary Fiber	17.06g	68%
Protein	50.88g	102%
Vitamin C	0.3mg	0%
Iron	40.3mg	224%
Calcium	162.5mg	16%

Amount Per 100 g
Calories	363.49 Kcal (1522 kJ)
Calories from fat	22.34 Kcal
		% Daily Value*
Total Fat	2.48g	23%
Sodium	383.67mg	98%
Potassium	129.98mg	17%
Total Carbs	75.25g	153%
Sugars	1.83g	45%
Dietary Fiber	2.79g	68%
Protein	8.32g	102%
Iron	6.6mg	224%
Calcium	26.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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