Whole Wheat Blend Rotini with Spicy Turkey Sausage and Mustard Greens Recipe

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Whole Wheat Blend Rotini with Spicy Turkey Sausage and Mustard Greens
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  1. Place 1/2 cup broth in a small saucepan over medium heat; simmer until reduced to 3 tablespoons (about 6 minutes). Remove from heat.
  2. Combine water and remaining broth in a large Dutch oven. Bring to a boil over high heat; stir in pasta. Cook, uncovered, 10 minutes or until al dente. Drain well; place pasta in a large bowl. Keep warm.
  3. Heat a Dutch oven over medium heat. Coat pan with cooking spray. Add onion; cook 4 minutes or until tender, stirring occasionally. Add garlic; cook 1 minute, stirring constantly. Remove casings from sausage. Add sausage to pan; cook 6 minutes or until browned, stirring to crumble. Stir in greens; cook 2 minutes or until greens wilt. Add reduced broth, half-and-half, and cheese. Cook 4 minutes or until cheese melts and mixture thickens, stirring frequently.
  4. Add sausage mixture to pasta, and sprinkle with salt and freshly ground pepper. Toss well to combine. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.14 Kcal (645 kJ)
Calories from fat 85.5 Kcal
% Daily Value*
Total Fat 9.5g 15%
Cholesterol 37.06mg 12%
Sodium 876.05mg 37%
Potassium 164.54mg 4%
Total Carbs 7.8g 3%
Sugars 1.92g 8%
Dietary Fiber 1.28g 5%
Protein 10.34g 21%
Vitamin C 17.8mg 30%
Iron 5.9mg 33%
Calcium 104.5mg 10%
Amount Per 100 g
Calories 26.98 Kcal (113 kJ)
Calories from fat 14.97 Kcal
% Daily Value*
Total Fat 1.66g 15%
Cholesterol 6.49mg 12%
Sodium 153.35mg 37%
Potassium 28.8mg 4%
Total Carbs 1.37g 3%
Sugars 0.34g 8%
Dietary Fiber 0.22g 5%
Protein 1.81g 21%
Vitamin C 3.1mg 30%
Iron 1mg 33%
Calcium 18.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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