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Whole Wheat Israeli Couscous with Ratatouille, Mozzarella and Balsamic Vinaigrette (Bobby Flay) Recipe

Whole Wheat Israeli Couscous with Ratatouille, Mozzarella and Balsamic Vinaigrette (Bobby Flay) Recipe

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Whole Wheat Israeli Couscous with Ratatouille, Mozzarella and Balsamic Vinaigrette (Bobby Flay)

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Ingredients:

Serving

1/2 cup balsamic vinegar
kosher salt and freshly ground black pepper
3/4 cup olive oil
1 japanese eggplant , halved lengthwise
1 yellow squash , sliced 1/4-inch thick lengthwise
1 red bell pepper, stemmed, seeded and quartered
1 yellow bell pepper, stemmed, seeded and quartered
1 zucchini , sliced 1/4-inch thick lengthwise
2 cups israeli couscous
1 pint grape or cherry tomatoes, halved
1/4 cup fresh basil leaves , torn
2 tbsp fresh oregano leaves
1 lb fresh mozzarella, finely diced
1/4 cup fresh parsley leaves

Directions:

Whisk together the vinegar with some salt and pepper in a medium bowl. Slowly whisk in the oil until emulsified. Place the eggplant, bell peppers, and zucchini in a large shallow baking dish, add half the vinaigrette, cover and let marinate for 30 minutes at room temperature.
Preheat a grill to medium-high heat.
Bring a large pot of water to a boil, add 2 tablespoons kosher salt and the couscous and cook until al dente, about 8 minutes. Drain well and rinse quickly with cool water, drain again and transfer to a bowl.
Remove the vegetables from the marinade, season with salt and pepper and grill until just cooked through, 2 to 3 minutes per side. Transfer the vegetables to a cutting board and coarsely chop. Add the grilled vegetables, tomatoes, basil and oregano to the couscous. Add the remaining vinaigrette, season with salt and pepper and toss. Top with the mozzarella and parsley leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	722.42 Kcal (3025 kJ)
Calories from fat	431.93 Kcal
		% Daily Value*
Total Fat	47.99g	74%
Cholesterol	20.41mg	7%
Sodium	1197.87mg	50%
Potassium	627.79mg	13%
Total Carbs	36.39g	12%
Sugars	21.16g	85%
Dietary Fiber	8.21g	33%
Protein	39.25g	78%
Vitamin C	69.6mg	116%
Vitamin A	1.5mg	49%
Iron	26.3mg	146%
Calcium	1150.2mg	115%

Amount Per 100 g
Calories	131.47 Kcal (550 kJ)
Calories from fat	78.6 Kcal
		% Daily Value*
Total Fat	8.73g	74%
Cholesterol	3.71mg	7%
Sodium	217.99mg	50%
Potassium	114.25mg	13%
Total Carbs	6.62g	12%
Sugars	3.85g	85%
Dietary Fiber	1.49g	33%
Protein	7.14g	78%
Vitamin C	12.7mg	116%
Vitamin A	0.3mg	49%
Iron	4.8mg	146%
Calcium	209.3mg	115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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