Whole-Wheat Penne with Tomatoes and Red Onion Recipe

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Whole-Wheat Penne with Tomatoes and Red Onion
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Ingredients:

Directions:

  1. Preheat broiler. Toss tomatoes and onion with 2 tsp. oil, 1/2 tsp. salt and the red-pepper flakes. Broil on a rimmed baking sheet until tomatoes are just starting to brown, 5-7 minutes.
  2. Meanwhile, cook pasta according to directions. Drain, reserving 1/2 cup cooking water.
  3. Toss warm pasta with garlic, remaining 2 tsp. oil, and 3/4 tsp. salt. Stir in tomato mixture and the oregano. Add 1/4 cup reserved cooking water to moisten; stir in remaining water as needed. Divide pasta among 4 bowls, and stir 1 tablespoon ricotta into each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.92 Kcal (850 kJ)
Calories from fat 22.95 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 4.77mg 2%
Sodium 27.79mg 1%
Potassium 229.13mg 5%
Total Carbs 36.96g 12%
Sugars 3.97g 16%
Dietary Fiber 5.33g 21%
Protein 8.36g 17%
Vitamin C 12.1mg 20%
Iron 1.4mg 8%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 122.31 Kcal (512 kJ)
Calories from fat 13.83 Kcal
% Daily Value*
Total Fat 1.54g 4%
Cholesterol 2.87mg 2%
Sodium 16.75mg 1%
Potassium 138.11mg 5%
Total Carbs 22.28g 12%
Sugars 2.39g 16%
Dietary Fiber 3.22g 21%
Protein 5.04g 17%
Vitamin C 7.3mg 20%
Iron 0.9mg 8%
Calcium 46.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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