Chicken Penne Casserole Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken thighs , cut into 1-inch pieces
1/2 cup each chopped onion , green pepper
1 tsp each dried basil , oregano and parsley flakes
1/2 tsp salt
1/2 tsp crushed red pepper flakes
1 tbsp canola oil
3 garlic cloves, minced
1-1/2 cups uncooked penne pasta
1 can (14-1/2 oz) diced tomatoes, undrained
3 tbsp tomato paste
3/4 cup chicken broth
2 cups (8 oz) shredded part-skim mozzarella cheese
1/2 cup grated romano cheese

Directions:

In a large saucepan, saute the chicken, onion, peppers and seasonings in oil until chicken is no longer pink. Add garlic; cook 1 minute longer.
Cook pasta according to package directions. Meanwhile, process tomatoes and tomato paste in a blender; add to chicken mixture. Stir in broth. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until slightly thickened.
Drain pasta; toss with chicken mixture. Spoon half of the mixture into a greased 2-qt. baking dish. Sprinkle with half of the cheeses. Repeat layers.
Cover and bake at 350° for 30 minutes. Uncover; bake 15-20 minutes longer or until heated through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	797.17 Kcal (3338 kJ)
Calories from fat	604.46 Kcal
		% Daily Value*
Total Fat	67.16g	103%
Cholesterol	158.74mg	53%
Sodium	961.12mg	40%
Potassium	389.54mg	8%
Total Carbs	16.83g	6%
Sugars	4.71g	19%
Dietary Fiber	4.62g	18%
Protein	28.67g	57%
Vitamin C	9.3mg	16%
Iron	0.9mg	5%
Calcium	452.8mg	45%

Amount Per 100 g
Calories	237.3 Kcal (994 kJ)
Calories from fat	179.93 Kcal
		% Daily Value*
Total Fat	19.99g	103%
Cholesterol	47.25mg	53%
Sodium	286.1mg	40%
Potassium	115.96mg	8%
Total Carbs	5.01g	6%
Sugars	1.4g	19%
Dietary Fiber	1.37g	18%
Protein	8.53g	57%
Vitamin C	2.8mg	16%
Iron	0.3mg	5%
Calcium	134.8mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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