Braciola (Braciole) With Tomato and Wine Sauce Recipe

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Braciola (Braciole) With Tomato and Wine Sauce
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Ingredients:

Directions:

  1. Place steaks between waxed paper or plastic wrap- pound until very thin.
  2. Cut steaks into serving size pieces (about 8), or you can roll the whole thing and tie with string (That's how I do it!) Combine garlic, crumbs, egg, bacon, 1 1/2 tsp oregano, cheese, parsley flakes, 1/2 tsp salt 1/8 teaspoons pepper, 1 tbs. olive oil.
  3. Spoon equal amounts of this mixture on steaks.
  4. Roll steak and tie with string, or secure with toothpicks.
  5. Heat oil in skillet and brown rolls.
  6. Transfer to oven proof casserole.
  7. Add tomatoes, onion powder, 1 tsp oregano, 1/2 tsp salt, 1/8 tsp black pepper.
  8. Simmer, covered (or bake in 350 degree oven) for 1 1/2 hours.
  9. Add water if necessary- Add wine and cook another 10 minute.
  10. Serve with pasta.
  11. YUMMMMMMYYYYYYYY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 923.57 Kcal (3867 kJ)
Calories from fat 667.52 Kcal
% Daily Value*
Total Fat 74.17g 114%
Cholesterol 281.99mg 94%
Sodium 2471.33mg 103%
Potassium 770.42mg 16%
Total Carbs 8.67g 3%
Sugars 1.23g 5%
Dietary Fiber 0.74g 3%
Protein 54.9g 110%
Vitamin C 1.9mg 3%
Iron 5.5mg 30%
Calcium 80.2mg 8%
Amount Per 100 g
Calories 298.36 Kcal (1249 kJ)
Calories from fat 215.64 Kcal
% Daily Value*
Total Fat 23.96g 114%
Cholesterol 91.1mg 94%
Sodium 798.35mg 103%
Potassium 248.88mg 16%
Total Carbs 2.8g 3%
Sugars 0.4g 5%
Dietary Fiber 0.24g 3%
Protein 17.74g 110%
Vitamin C 0.6mg 3%
Iron 1.8mg 30%
Calcium 25.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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