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Whole Wheat Pasta with Spicy Veggies and Herbs Recipe

Whole Wheat Pasta with Spicy Veggies and Herbs Recipe

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Whole Wheat Pasta with Spicy Veggies and Herbs

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Ingredients

Count

Nutrition

848

Calories

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Ingredients:

Serving

16 oz whole wheat pasta
1 cup corn
1 cup peas
1 bell pepper, red, sliced into thin strips
2 1/2 cup tomatoes, chopped
3 tbsp green onions, chopped
1 tbsp olive oil
6 cloves garlic, minced
1 tbsp red pepper flakes
2 tbsp parsley, dried
1 tsp oregano, dried
1 tsp basil, dried

Directions:

You can use any type of pasta for this, but it seems to work especially well with tagliatelle or linguini.
Cook the pasta in a large pot of boiling water until al dente.
Heat the olive oil in a large skillet over medium heat. Add the garlic, red bell pepper and crushed red pepper flakes and saute for 5 minutes or until the bell pepper starts to get tender.
Add the green onions and cook 2 minutes, stirring occasionally. Mix in the tomatoes, herbs, corn and peas.
Remove 1/2 cup of the pasta water and stir it into the veggie mixture.
Keep veggie mixture warm until the pasta is done cooking.
When the pasta is al dente, drain and place in a large bowl. Add the veggie mixture and mix it up well. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	848.48 Kcal (3552 kJ)
Calories from fat	184.36 Kcal
		% Daily Value*
Total Fat	20.48g	32%
Sodium	101.35mg	4%
Potassium	2203.63mg	47%
Total Carbs	142.68g	48%
Sugars	32.99g	132%
Dietary Fiber	24.85g	99%
Protein	18.84g	38%
Vitamin C	274mg	457%
Vitamin A	3mg	99%
Iron	91.8mg	510%
Calcium	736.2mg	74%

Amount Per 100 g
Calories	59.97 Kcal (251 kJ)
Calories from fat	13.03 Kcal
		% Daily Value*
Total Fat	1.45g	32%
Sodium	7.16mg	4%
Potassium	155.76mg	47%
Total Carbs	10.09g	48%
Sugars	2.33g	132%
Dietary Fiber	1.76g	99%
Protein	1.33g	38%
Vitamin C	19.4mg	457%
Vitamin A	0.2mg	99%
Iron	6.5mg	510%
Calcium	52mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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