Ingredients:
- 1 package (8 oz) imitation crabmeat, chopped or 2 cans (6 ounces each) crabmeat, drained, flaked and cartilage removed
Directions:
- In a Dutch oven, saute onion and green pepper in oil until onion is tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, spaghetti sauce, salsa, broth, wine and seasonings. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
- Add the shrimp, crab and clams. Cover and simmer for 5-7 minutes or until shrimp turn pink. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.03 Kcal (281 kJ) | ||
| Calories from fat | 23.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 1% | |
| Sodium | 382.49mg | 16% | |
| Potassium | 177.27mg | 4% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.79 Kcal (259 kJ) | ||
| Calories from fat | 21.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 1% | |
| Sodium | 352.57mg | 16% | |
| Potassium | 163.4mg | 4% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 2.09g | 9% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 10.4mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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