Directions:
- Preheat oven to 350°F Grease a loaf pan with Earth Balance (or real butter if desired).
- Chop the pecan halves, reserving 5 halves and set nuts aside. In a large bowl, mix bananas and eggs together until no lumps remain. Mix in sugar, baking soda and salt. (Note: add a dash of nutmeg for some extra spice). Gradually mix in the flax seed and flour individually. Once evenly mixed, stir in nuts and raisins.
- Pour batter into the loaf pan. Sprinkle rolled oats evenly on top. Place 5 pecan halves down the middle of the pan (if desired).
- Place pan on the center rack of the oven and bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 982.01 Kcal (4111 kJ) | ||
| Calories from fat | 455.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.61g | 78% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 957.79mg | 40% | |
| Potassium | 1020.46mg | 22% | |
| Total Carbs | 124.47g | 41% | |
| Sugars | 44.43g | 178% | |
| Dietary Fiber | 15.26g | 61% | |
| Protein | 18.85g | 38% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 6.5mg | 36% | |
| Calcium | 120.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 308.6 Kcal (1292 kJ) | ||
| Calories from fat | 143.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 78% | |
|---|---|---|---|
| Cholesterol | 29.23mg | 31% | |
| Sodium | 300.98mg | 40% | |
| Potassium | 320.68mg | 22% | |
| Total Carbs | 39.12g | 41% | |
| Sugars | 13.96g | 178% | |
| Dietary Fiber | 4.8g | 61% | |
| Protein | 5.92g | 38% | |
| Vitamin C | 3.7mg | 20% | |
| Iron | 2.1mg | 36% | |
| Calcium | 38mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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