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Whole Wheat Healthy Banana Bread Recipe

Whole Wheat Healthy Banana Bread Recipe

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Ingredients:

Serving

4 mashed bananas
1 cup splenda granular, sugar substitute
1/8 tsp sea salt
1 egg white
1/3 smart balance butter spread, melted
1 tsp vanilla
1 1/2 cups whole wheat flour
1 tsp baking powder
1 tsp baking soda
1/4 tsp nutmeg
1 cup nuts (optional)

Directions:

Preheat oven to 350 degrees.
In medium mixing bowl, mix together mashed bananas and splenda.
Beat egg white, then add to banana mixture.
In seperate mixing bowl, mix flour, baking powder & soda, salt and nutmeg together.
Slowly add dry ingredients into banana mixture, mixing thoroughly.
In small mixing bowl, mix melted spread, vanilla, and nuts (if adding), then add into mixture.
Pour mixture into a greased and floured 9 X5 loaf pan and bake for 1 hour at 350 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.34 Kcal (2292 kJ)
Calories from fat	211.62 Kcal
		% Daily Value*
Total Fat	23.51g	36%
Sodium	440.93mg	18%
Potassium	821.86mg	17%
Total Carbs	77.36g	26%
Sugars	16g	64%
Dietary Fiber	6.03g	24%
Protein	11.05g	22%
Vitamin C	11mg	18%
Iron	5.7mg	32%
Calcium	124.2mg	12%

Amount Per 100 g
Calories	247.77 Kcal (1037 kJ)
Calories from fat	95.8 Kcal
		% Daily Value*
Total Fat	10.64g	36%
Sodium	199.6mg	18%
Potassium	372.04mg	17%
Total Carbs	35.02g	26%
Sugars	7.24g	64%
Dietary Fiber	2.73g	24%
Protein	5g	22%
Vitamin C	5mg	18%
Iron	2.6mg	32%
Calcium	56.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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