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Whole Wheat Couscous and Apricots Recipe

Whole Wheat Couscous and Apricots Recipe

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Ingredients:

Serving

2 tsp olive oil
3/4 cup whole wheat couscous
1 cup fat-free , less-sodium chicken broth
1/3 cup diced dried apricots
1/3 cup slivered almonds, toasted

Directions:

Heat oil in a medium saucepan over medium heat. Add couscous; sauté 1 minute. Stir in broth and apricots. Bring to a boil; remove from heat. Let stand 5 minutes or until liquid is absorbed. Add almonds; fluff with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.09 Kcal (921 kJ)
Calories from fat	78.28 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Sodium	125.85mg	5%
Potassium	331.26mg	7%
Total Carbs	23.98g	8%
Sugars	7.48g	30%
Dietary Fiber	2.83g	11%
Protein	11.05g	22%
Vitamin C	0.7mg	1%
Iron	1.9mg	10%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	170.22 Kcal (713 kJ)
Calories from fat	60.54 Kcal
		% Daily Value*
Total Fat	6.73g	13%
Sodium	97.33mg	5%
Potassium	256.19mg	7%
Total Carbs	18.55g	8%
Sugars	5.79g	30%
Dietary Fiber	2.19g	11%
Protein	8.55g	22%
Vitamin C	0.5mg	1%
Iron	1.5mg	10%
Calcium	60.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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