Maple-Almond Salad Dressing Recipe

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Maple-Almond Salad Dressing
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Ingredients:

  • 1 tbsp olive oil
  • 1 tbsp maple syrup
  • 3 tbsp lemon juice
  • 1/4 tsp salt (the tip of a spoon)
  • 1 tbsp slivered almonds

Directions:

  1. Lightly roast the almonds in olive oil.
  2. Take off burner, add maple syrup, and cool a few minutes.
  3. Add lemon juice and salt.
  4. Whisk ingredients together.
  5. You may also add your favorite herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.33 Kcal (1090 kJ)
Calories from fat 204.41 Kcal
% Daily Value*
Total Fat 22.71g 35%
Sodium 152.94mg 6%
Potassium 261.3mg 6%
Total Carbs 11.04g 4%
Sugars 5.56g 22%
Dietary Fiber 3.63g 15%
Protein 7.61g 15%
Vitamin C 4.5mg 7%
Iron 1.1mg 6%
Calcium 91.4mg 9%
Amount Per 100 g
Calories 460.25 Kcal (1927 kJ)
Calories from fat 361.39 Kcal
% Daily Value*
Total Fat 40.15g 35%
Sodium 270.4mg 6%
Potassium 461.96mg 6%
Total Carbs 19.51g 4%
Sugars 9.82g 22%
Dietary Fiber 6.41g 15%
Protein 13.46g 15%
Vitamin C 7.9mg 7%
Iron 1.9mg 6%
Calcium 161.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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