Directions:
- Put the oil, garlic, onions, chicken, herbs and spices in a large saucepan and toss well together
- Place over a medium heat and cook for 5 minutes, stirring regularly
- Add all the remaining ingredients, then refill the empty tomato can with cold water and pour into the pan.
- Bring to the boil, then reduce the heat and simmer gently for 25 - 30 minutes until the chicken is tender, stirring occasionally
- Serve with cous cous with spring onions and sultanas for a special occasion or with wholegrain rice for every day
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2630.46 Kcal (11013 kJ) | ||
| Calories from fat | 1082.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.29g | 185% | |
|---|---|---|---|
| Cholesterol | 450mg | 150% | |
| Sodium | 591.48mg | 25% | |
| Potassium | 5395.56mg | 115% | |
| Total Carbs | 232.75g | 78% | |
| Sugars | 88.54g | 354% | |
| Dietary Fiber | 45.05g | 180% | |
| Protein | 157.45g | 315% | |
| Vitamin C | 92.5mg | 154% | |
| Iron | 21mg | 117% | |
| Calcium | 407.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 177.03 Kcal (741 kJ) | ||
| Calories from fat | 72.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 185% | |
|---|---|---|---|
| Cholesterol | 30.28mg | 150% | |
| Sodium | 39.81mg | 25% | |
| Potassium | 363.12mg | 115% | |
| Total Carbs | 15.66g | 78% | |
| Sugars | 5.96g | 354% | |
| Dietary Fiber | 3.03g | 180% | |
| Protein | 10.6g | 315% | |
| Vitamin C | 6.2mg | 154% | |
| Iron | 1.4mg | 117% | |
| Calcium | 27.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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