Pecan Sticky Buns Recipe

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Pecan Sticky Buns
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  1. Preheat oven to 425 degrees. Grease 9-inch round metal cake pan. Prepare filling: In small bowl, combine 1/4 cup brown sugar with cinnamon; set aside.
  2. To prepare topping: In 1-quart saucepan, heat honey, remaining 1/3 cup brown sugar, and 2 tablespoons butter on medium until mixture is blended and smooth, stirring occasionally. Pour topping into prepared pan, and sprinkle evenly with pecans; set aside.
  3. To prepare dough: In large bowl, combine flour, granulated sugar, baking powder, baking soda, and salt. In small bowl, mix buttermilk and 5 tablespoons butter. With spoon, stir buttermilk mixture into flour mixture just until liquid is absorbed.
  4. Turn dough onto lightly floured surface, and knead 8 to 10 times or just until smooth, about 30 seconds. Pat dough into 12 by 9 rectangle. Brush dough with 1 tablespoon butter, then sprinkle with filling. Starting at one short end, roll up dough jelly-roll fashion. With seam side down, cut dough crosswise into 8 slices.
  5. Place each slice, cut side down, on pecan mixture in cake pan; brush with remaining melted butter. Bake buns 28 to 30 minutes or until golden. Remove pan from oven. Immediately place serving plate over top of pan and invert buns onto plate, allowing topping to run down sides. Remove baking pan. Cool buns slightly, about 10 minutes, to serve warm, or cool completely to serve later. Wrap any leftovers in foil, and store at room temperature up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1110.08 Kcal (4648 kJ)
Calories from fat 556.86 Kcal
% Daily Value*
Total Fat 61.87g 95%
Cholesterol 77.11mg 26%
Sodium 1441.34mg 60%
Potassium 632.97mg 13%
Total Carbs 129.39g 43%
Sugars 57.68g 231%
Dietary Fiber 7.13g 29%
Protein 15.69g 31%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 11%
Iron 2.7mg 15%
Calcium 259.3mg 26%
Amount Per 100 g
Calories 369.36 Kcal (1546 kJ)
Calories from fat 185.29 Kcal
% Daily Value*
Total Fat 20.59g 95%
Cholesterol 25.66mg 26%
Sodium 479.59mg 60%
Potassium 210.61mg 13%
Total Carbs 43.05g 43%
Sugars 19.19g 231%
Dietary Fiber 2.37g 29%
Protein 5.22g 31%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 11%
Iron 0.9mg 15%
Calcium 86.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
  • 31

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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