Whole Vanilla Roasted Pineapple Recipe

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Whole Vanilla Roasted Pineapple
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Ingredients
5
Count
Nutrition
140
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375°F
  2. Using a small knife, remove the eyes from the pineapple. You will see that these eyes form spiral patterns running lengthwise down the pineapple. The most attractive way to remove them it to cut shallow channels that twist down from the top of the pineapple to the bottom. Reserve any pineapple juices.
  3. Cut the vanilla bean in four lengthwise, then cut into 1-inch pieces. Reserve any vanilla seeds that escape from the vanilla pod. With the help of a wooden skewer, spear the pineapple with the pieces of vanilla bean, just like a roast with garlic.
  4. In a roasting pan, heat the water, sugar and butter, stirring until the sugar dissolves. Bring to a boil and add any accumulated pineapple juice or any vanilla bean seeds that escaped from the vanilla bean.
  5. Remove from the heat, add the pineapple, turn and baste with the liquid.
  6. Place in the oven and roast 35 to 40 minutes, basting from time to time. If the sauce has become too thick during the cooking just add a little water and bring to a boil to dissolve the sugar.
  7. To serve, cut the pineapple into wedges, cut out the core and serve with sauce from the pan and a good quality vanilla ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.08 Kcal (586 kJ)
Calories from fat 68.95 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 20.34mg 7%
Sodium 7.01mg 0%
Potassium 32.03mg 1%
Total Carbs 18.66g 6%
Sugars 18.39g 74%
Dietary Fiber 0.04g 0%
Protein 0.14g 0%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 195.58 Kcal (819 kJ)
Calories from fat 96.27 Kcal
% Daily Value*
Total Fat 10.7g 12%
Cholesterol 28.39mg 7%
Sodium 9.78mg 0%
Potassium 44.71mg 1%
Total Carbs 26.05g 6%
Sugars 25.68g 74%
Dietary Fiber 0.06g 0%
Protein 0.19g 0%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 0.3mg 1%
Calcium 30.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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