Tropical Pineapple Crisp Recipe

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Tropical Pineapple Crisp
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  1. Combine pineapple and rum; spoon into a 9-inch baking dish or 6 (5-inch) individual baking dishes.
  2. Combine flour and sugar; cut in butter with pastry blender or fork until mixture is crumbly. Stir in cookie crumbs and coconut; sprinkle over pineapple.
  3. Bake at 400 ° for 30 minutes or until golden. Serve with Simple Coconut Ice Cream, if desired.
  4. Note: For testing purposes only, we used Pepperidge Farm Tahoe White Chocolate Macadamia BIG Cookies.
  5. *2 (20-ounce) cans pineapple chunks in juice, drained, may be substituted.
  6. **1 teaspoon coconut extract may be substituted for coconut rum
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2555.13 Kcal (10698 kJ)
Calories from fat 1168.93 Kcal
% Daily Value*
Total Fat 129.88g 200%
Cholesterol 212.74mg 71%
Sodium 213.32mg 9%
Potassium 1720.95mg 37%
Total Carbs 339.16g 113%
Sugars 276.82g 1107%
Dietary Fiber 10.4g 42%
Protein 24.65g 49%
Vitamin C 67.2mg 112%
Vitamin A 0.7mg 25%
Iron 1.9mg 11%
Calcium 579.5mg 58%
Amount Per 100 g
Calories 222.02 Kcal (930 kJ)
Calories from fat 101.57 Kcal
% Daily Value*
Total Fat 11.29g 200%
Cholesterol 18.49mg 71%
Sodium 18.54mg 9%
Potassium 149.54mg 37%
Total Carbs 29.47g 113%
Sugars 24.05g 1107%
Dietary Fiber 0.9g 42%
Protein 2.14g 49%
Vitamin C 5.8mg 112%
Vitamin A 0.1mg 25%
Iron 0.2mg 11%
Calcium 50.4mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.1
  • 72

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar,
  • High in Total Fat

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