Directions:
- Combine the brown sugar, water, rum, and vanilla beans in a saucepan over medium heat. Squeeze the lemon juice into the pan and stir to combine. Bring to a simmer, add the pineapple and stir until well mixed. Simmer until the liquid has reduced to a syrupy consistency and the pineapple is soft.
- Let cool and serve as an accoutrement to yummy desserts like goat cheese cheesecake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.33 Kcal (1437 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.94mg | 1% | |
| Potassium | 92.33mg | 2% | |
| Total Carbs | 55.59g | 19% | |
| Sugars | 54.48g | 218% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 161.05 Kcal (674 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.42mg | 1% | |
| Potassium | 43.31mg | 2% | |
| Total Carbs | 26.08g | 19% | |
| Sugars | 25.55g | 218% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 27mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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