Whole Spelt Oats Cinnamon Bar Cookies Recipe

Posted by
Rate It!
Whole Spelt Oats Cinnamon Bar Cookies
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a big bowl mix dry ingredients.
  2. In a medium bowl mix the rest of ingredients and whisk well.
  3. Add liquids to dry ingredients, combining till a thick, sticky dough is achieved.
  4. Grease two shallow baking pans and arrange half of the batter on each, pressing with your fingers until surface is fully covered.
  5. Using a knife lightly press on the dough to mark (do not cut) 24 same sized squares.
  6. Bake cookies in a preheated 375ºF oven for 15-20 minutes until golden brown, switching pans when half cooked, taking into account that whole flour cookies burns easier than made with white flour,
  7. Take pans out of the oven and let them cool.
  8. Cut cookies following lines on dough and keep tightly covered.
  9. This is a very easy halved recipe.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.44 Kcal (575 kJ)
Calories from fat 24.92 Kcal
% Daily Value*
Total Fat 2.77g 4%
Sodium 152.93mg 6%
Potassium 123.98mg 3%
Total Carbs 25.7g 9%
Sugars 9.03g 36%
Dietary Fiber 3.37g 13%
Protein 4.45g 9%
Vitamin C 0.1mg 0%
Iron 1.2mg 7%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 323.53 Kcal (1355 kJ)
Calories from fat 58.66 Kcal
% Daily Value*
Total Fat 6.52g 4%
Sodium 359.98mg 6%
Potassium 291.85mg 3%
Total Carbs 60.49g 9%
Sugars 21.25g 36%
Dietary Fiber 7.93g 13%
Protein 10.49g 9%
Vitamin C 0.2mg 0%
Iron 2.9mg 7%
Calcium 47.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top