Homemade Grape Nuts(R) Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with waxed paper.
Combine flour, brown sugar, salt, baking soda, and cinnamon in a large bowl. Stir in buttermilk and vanilla extract; mix well. Pour mixture into prepared baking sheet and spread evenly with a spatula.
Bake in the preheated oven until browned and firm, 20 to 25 minutes. Cool patty in the baking sheet for 10 minutes before removing to cool completely on a wire rack.
Preheat oven to 275 degrees F (135 degrees C).
Break cooked patty into chunks and put through a meat grinder, using a coarse blade. Divide crumbs over two baking sheets.
Bake in the oven until dry, stirring every 10 minutes, about 30 minutes. Allow crumbs to cool completely and store in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.18 Kcal (1014 kJ)
Calories from fat	14.64 Kcal
		% Daily Value*
Total Fat	1.63g	3%
Cholesterol	4.49mg	1%
Sodium	347.56mg	14%
Potassium	123.47mg	3%
Total Carbs	51.44g	17%
Sugars	19.92g	80%
Dietary Fiber	0.91g	4%
Protein	4.43g	9%
Iron	3mg	17%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	239.96 Kcal (1005 kJ)
Calories from fat	14.51 Kcal
		% Daily Value*
Total Fat	1.61g	3%
Cholesterol	4.45mg	1%
Sodium	344.38mg	14%
Potassium	122.34mg	3%
Total Carbs	50.97g	17%
Sugars	19.74g	80%
Dietary Fiber	0.91g	4%
Protein	4.39g	9%
Iron	3mg	17%
Calcium	69.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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