Homemade Grape Nuts(R) Recipe

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Homemade Grape Nuts(R)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with waxed paper.
  2. Combine flour, brown sugar, salt, baking soda, and cinnamon in a large bowl. Stir in buttermilk and vanilla extract; mix well. Pour mixture into prepared baking sheet and spread evenly with a spatula.
  3. Bake in the preheated oven until browned and firm, 20 to 25 minutes. Cool patty in the baking sheet for 10 minutes before removing to cool completely on a wire rack.
  4. Preheat oven to 275 degrees F (135 degrees C).
  5. Break cooked patty into chunks and put through a meat grinder, using a coarse blade. Divide crumbs over two baking sheets.
  6. Bake in the oven until dry, stirring every 10 minutes, about 30 minutes. Allow crumbs to cool completely and store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.18 Kcal (1014 kJ)
Calories from fat 14.64 Kcal
% Daily Value*
Total Fat 1.63g 3%
Cholesterol 4.49mg 1%
Sodium 347.56mg 14%
Potassium 123.47mg 3%
Total Carbs 51.44g 17%
Sugars 19.92g 80%
Dietary Fiber 0.91g 4%
Protein 4.43g 9%
Iron 3mg 17%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 239.96 Kcal (1005 kJ)
Calories from fat 14.51 Kcal
% Daily Value*
Total Fat 1.61g 3%
Cholesterol 4.45mg 1%
Sodium 344.38mg 14%
Potassium 122.34mg 3%
Total Carbs 50.97g 17%
Sugars 19.74g 80%
Dietary Fiber 0.91g 4%
Protein 4.39g 9%
Iron 3mg 17%
Calcium 69.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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