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Sourdough Oatmeal Muffins Recipe

Sourdough Oatmeal Muffins Recipe

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Ingredients:

Serving

1 1/2 cups flour
1 cup rolled oats
1/4 cup splenda brown sugar blend , or
1/2 cup brown sugar , packed
1 tsp salt
1 tsp baking soda
1 tsp cinnamon
1 egg, slightly beaten
1/4 cup canola oil
1 cup plain yogurt
2 tsp orange extract
1 cup sourdough starter , freshly fed
1 tbsp orange zest
1/2 cup dried cranberries

Directions:

In a blender container or food processor bowl, mix together the flours, brown sugar, oats, salt, baking soda and cinnamon.
In large mixing bowl, whisk together the egg, yogurt, oil and extract; stir in the sourdough starter.
Add the flour mixture to the egg mixture; stirring just to moisten ingredients.
Mix in the orange zest and dried cranberries; the batter will be a thick muffin batter.
Spray muffin tins with cooking spray and fill about 2/3 full; allow dough to rest while oven preheats.
Preheat oven to 375 degrees and when heated, bake muffins for 30 to 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.19 Kcal (1935 kJ)
Calories from fat	129.4 Kcal
		% Daily Value*
Total Fat	14.38g	22%
Cholesterol	19.55mg	7%
Sodium	1068.56mg	45%
Potassium	215.66mg	5%
Total Carbs	76.6g	26%
Sugars	27.8g	111%
Dietary Fiber	4.94g	20%
Protein	8.9g	18%
Vitamin C	1.1mg	2%
Iron	3.4mg	19%
Calcium	137.5mg	14%

Amount Per 100 g
Calories	324.05 Kcal (1357 kJ)
Calories from fat	90.73 Kcal
		% Daily Value*
Total Fat	10.08g	22%
Cholesterol	13.71mg	7%
Sodium	749.2mg	45%
Potassium	151.2mg	5%
Total Carbs	53.7g	26%
Sugars	19.49g	111%
Dietary Fiber	3.47g	20%
Protein	6.24g	18%
Vitamin C	0.8mg	2%
Iron	2.4mg	19%
Calcium	96.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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