Directions:
- Preheat oven to 375F. Grease a muffin tin, or line with baking cups.
- In a large bowl, whisk together flour, bran, sugars or Splenda, baking soda, salt and cinnamon. Stir in dried fruit and oats.
- In a small bowl, whisk together egg, buttermilk, vegetable oil, vanilla and water.
- Add buttermilk mixture to oat mixture and stir until just combined. Let stand for 15-20 minutes. You may refrigerate the batter, covered, for about a week at this point.
- Spoon batter into prepared tins by heaping 1/4 cups (about 1/3 cup).
- Bake for 20 minutes, until muffins are golden brown and spring back when gently pressed. Add 5 minutes baking time if batter is cold.
- Garnish if desired.
- Makes 12 large muffins
- NOTE: if you want to boost banana flavor, just add 1/2 cup fresh mashed ripe bananas to the batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.28 Kcal (1446 kJ) | ||
| Calories from fat | 141.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Cholesterol | 15.89mg | 5% | |
| Sodium | 366.22mg | 15% | |
| Potassium | 251.34mg | 5% | |
| Total Carbs | 49.07g | 16% | |
| Sugars | 22.26g | 89% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 287.78 Kcal (1205 kJ) | ||
| Calories from fat | 118.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 24% | |
|---|---|---|---|
| Cholesterol | 13.24mg | 5% | |
| Sodium | 305.23mg | 15% | |
| Potassium | 209.47mg | 5% | |
| Total Carbs | 40.9g | 16% | |
| Sugars | 18.55g | 89% | |
| Dietary Fiber | 3.78g | 18% | |
| Protein | 4.08g | 10% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.3mg | 9% | |
| Calcium | 42.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Autumn Pear Bread
All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 7 more.. -
Apple and Cheddar Cheese Muffins
All-purpose flour, Sugar, Baking powder, Baking soda, Salt and 8 more.. -
Oatmeal Raisin Bar Cookies
All-purpose flour, Sugar, Brown sugar, Baking soda, Salt and 7 more.. -
Peanut Butter Sheet Cake With Peanut Butter Frosting
Flour, White sugar and 16 more.. -
Gingerbread with Lemon Sauce
Flour, Sugar, Baking soda, Salt, Ground cinnamon and 14 more.. -
Spiced Apple Cupcakes With Salted Caramel Buttercream
All-purpose flour, Granulated sugar, Brown sugar and 17 more.. -
Pumpkin Pancakes
All-purpose flour, Baking powder, Baking soda, Salt and 8 more.. -
Five Spice Muffins
Shredded zucchini, Boiling water, All-purpose flour and 11 more.. -
Cranberry Orange Scone
Whole wheat flour, All-purpose flour, Sugar, Baking powder and 9 more.. -
Pumpkin Streusel Bread
Chopped pecans, Sugar and 17 more.. -
Apple-Oatmeal Cookies
Quick-cooking rolled oats, All-purpose flour and 12 more.. -
Applesauce Raisin Bars
Flour, Brown sugar, Baking soda, Salt, Cinnamon and 8 more..
Also Try
-
Whole Wheat, Oatmeal, and Raisin Muffins
Whole wheat flour (about 4 3/4 oz), Granulated sugar and 16 more.. -
-
Whole Wheat Oatmeal and Chocolate Chip Cookies
Butter (i use crisco ) or 3/4 cup shortening (i use crisc... and 9 more.. -
-
Quick Oat Bran and Banana Muffins
All-purpose flour, Oat bran, Brown sugar, Baking powder and 7 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
