Applesauce Bran Bread (Abm) Recipe

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Applesauce Bran Bread (Abm)
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Ingredients:

  • 1 1/3 cups applesauce
  • 1/4 cup molasses
  • 1 1/2 tsp salt
  • 2 cups bread flour
  • 2 1/2 tsp yeast

Directions:

  1. Bake according to manufacturer's instructions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.46 Kcal (2719 kJ)
Calories from fat 122.36 Kcal
% Daily Value*
Total Fat 13.6g 21%
Sodium 1017.66mg 42%
Potassium 676.48mg 14%
Total Carbs 125.73g 42%
Sugars 16.11g 64%
Dietary Fiber 6.69g 27%
Protein 15.86g 32%
Vitamin C 1.7mg 3%
Iron 7.5mg 42%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 261.56 Kcal (1095 kJ)
Calories from fat 49.28 Kcal
% Daily Value*
Total Fat 5.48g 21%
Sodium 409.85mg 42%
Potassium 272.44mg 14%
Total Carbs 50.64g 42%
Sugars 6.49g 64%
Dietary Fiber 2.69g 27%
Protein 6.39g 32%
Vitamin C 0.7mg 3%
Iron 3mg 42%
Calcium 31.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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