Heart-Healthy Pumpkin Muffins Recipe

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Heart-Healthy Pumpkin Muffins
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Ingredients:

  • 1/2 tsp salt
  • 1/2 tsp ground ginger
  • 1/2 tsp ground nutmeg
  • 1/8 tsp ground cloves
  • 1/3 cup raisins
  • 3/4 cup brown sugar
  • 1/4 cup vegetable oil
  • 3/4 cup molasses
  • 1/2 cup 1% low-fat milk

Directions:

  1. Sift together flour, baking powder, salt and spices. Add raisins and stir to coat with flour. Set aside.
  2. Mix brown sugar, oil and molasses; add milk, egg, and pumpkin; blend well.
  3. Stir in flour mixture, blending only until flour disappears. Fill greased muffin pans.
  4. Bake at 375 degrees F for 16 to 18 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 778.73 Kcal (3260 kJ)
Calories from fat 133.13 Kcal
% Daily Value*
Total Fat 14.79g 23%
Cholesterol 1.53mg 1%
Sodium 399.91mg 17%
Potassium 1635.1mg 35%
Total Carbs 154.02g 51%
Sugars 91.15g 365%
Dietary Fiber 4.78g 19%
Protein 11.55g 23%
Vitamin C 3.2mg 5%
Vitamin A 0.6mg 20%
Iron 5.4mg 30%
Calcium 342.2mg 34%
Amount Per 100 g
Calories 243.3 Kcal (1019 kJ)
Calories from fat 41.59 Kcal
% Daily Value*
Total Fat 4.62g 23%
Cholesterol 0.48mg 1%
Sodium 124.94mg 17%
Potassium 510.85mg 35%
Total Carbs 48.12g 51%
Sugars 28.48g 365%
Dietary Fiber 1.49g 19%
Protein 3.61g 23%
Vitamin C 1mg 5%
Vitamin A 0.2mg 20%
Iron 1.7mg 30%
Calcium 106.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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