Pumpkin Pancakes Recipe

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Pumpkin Pancakes
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Ingredients:

Directions:

  1. Stir (and sift) together all the dry ingredients in a medium size bowl.
  2. In another bowl, beat the eggs with the pumpkin & vanilla. Beat in the milk & oil until smooth. Add to flour mixture.
  3. Cook as usual!
  4. These smelled *wonderful* while cooking - like Christmas!
  5. **Freezes Well** I am not really sure on the cooking time or the serving size, so I guessed. But figure what you would usually make for pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.53 Kcal (446 kJ)
Calories from fat 38.88 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 28.1mg 9%
Sodium 125.86mg 5%
Potassium 211.68mg 5%
Total Carbs 13.02g 4%
Sugars 2.1g 8%
Dietary Fiber 1.09g 4%
Protein 3.57g 7%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 116.6mg 12%
Amount Per 100 g
Calories 105.14 Kcal (440 kJ)
Calories from fat 38.38 Kcal
% Daily Value*
Total Fat 4.26g 7%
Cholesterol 27.73mg 9%
Sodium 124.22mg 5%
Potassium 208.92mg 5%
Total Carbs 12.85g 4%
Sugars 2.07g 8%
Dietary Fiber 1.08g 4%
Protein 3.53g 7%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 115mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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