Directions:
- Pre-heat the oven to 350 degrees and lightly oil and flour a 9 inch square glass baking dish.
- Combine the flour, cornbread, baking powder and cinnamin in a mixing bowl. Whisking to impart air into the mixture.
- Stir in the oil and the rice syrup. Slowly add the soymilk, mixing to create a smooth, spreadable batter. Fold in the corn.
- Spoon the batter evenly into prepared dish and bake for about 35 minutes, until the center springs back to the touch.
- Remove from the oven and set aside to cool before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.69 Kcal (1192 kJ) | ||
| Calories from fat | 143.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 25% | |
|---|---|---|---|
| Sodium | 36.63mg | 2% | |
| Potassium | 262.81mg | 6% | |
| Total Carbs | 32.53g | 11% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 221.17 Kcal (926 kJ) | ||
| Calories from fat | 111.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 25% | |
|---|---|---|---|
| Sodium | 28.46mg | 2% | |
| Potassium | 204.17mg | 6% | |
| Total Carbs | 25.28g | 11% | |
| Sugars | 3.54g | 18% | |
| Dietary Fiber | 2.5g | 13% | |
| Protein | 3g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 7% | |
| Calcium | 63.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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