White Beans, Sausage & Arugula Recipe

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White Beans, Sausage & Arugula
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Ingredients
6
Count
Nutrition
543
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook pasta in a large pot of lightly salted boiling water as package directs. Drain; return to pot.
  2. Meanwhile heat a large nonstick skillet over medium-high heat. Add sausage and onion and, breaking up sausage with a wooden spoon, saute 6 minutes or until no longer pink. Add broth and beans; bring to a boil. Reduce heat; simmer 3 minutes to blend flavors.
  3. Pour over pasta, add arugula and toss to mix and coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.41 Kcal (2275 kJ)
Calories from fat 245.58 Kcal
% Daily Value*
Total Fat 27.29g 42%
Cholesterol 64.64mg 22%
Sodium 657.76mg 27%
Potassium 287.15mg 6%
Total Carbs 51.87g 17%
Sugars 2.94g 12%
Dietary Fiber 3.53g 14%
Protein 20.33g 41%
Vitamin C 5.2mg 9%
Iron 2.7mg 15%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 248.29 Kcal (1040 kJ)
Calories from fat 112.21 Kcal
% Daily Value*
Total Fat 12.47g 42%
Cholesterol 29.53mg 22%
Sodium 300.53mg 27%
Potassium 131.2mg 6%
Total Carbs 23.7g 17%
Sugars 1.34g 12%
Dietary Fiber 1.61g 14%
Protein 9.29g 41%
Vitamin C 2.4mg 9%
Iron 1.2mg 15%
Calcium 16.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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