Italian Peasant Soup Recipe

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Italian Peasant Soup
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Ingredients
11
Count
Nutrition
316
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large pot, cook sausage over medium heat until browned and no longer pink; drain.
  2. Add onions and garlic; saute until tender.
  3. Add chicken; saute and stir until no longer pink.
  4. Add in the beans, broth, tomatoes, basil, and oregano; stir to mix.
  5. Cook uncovered, for 10 minutes.
  6. Add the spinach and heat just until wilted.
  7. Serve with parmesan cheese sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.04 Kcal (1323 kJ)
Calories from fat 208.38 Kcal
% Daily Value*
Total Fat 23.15g 36%
Cholesterol 59.41mg 20%
Sodium 642.94mg 27%
Potassium 382.7mg 8%
Total Carbs 11.28g 4%
Sugars 0.99g 4%
Dietary Fiber 1.61g 6%
Protein 14.75g 30%
Vitamin C 9.3mg 15%
Iron 1.6mg 9%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 215.22 Kcal (901 kJ)
Calories from fat 141.9 Kcal
% Daily Value*
Total Fat 15.77g 36%
Cholesterol 40.46mg 20%
Sodium 437.83mg 27%
Potassium 260.61mg 8%
Total Carbs 7.68g 4%
Sugars 0.67g 4%
Dietary Fiber 1.1g 6%
Protein 10.05g 30%
Vitamin C 6.3mg 15%
Iron 1.1mg 9%
Calcium 30.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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