Directions:
- Wash beans & add to stew pot, boil for 30-45 minutes.
- Brown ham in 1 tsp of oil until just brown.
- Remove ham & add 1 tsp of oil, onion, celery, bell pepper & garlic, cook until soft. (If sticky, just add a LITTLE water.).
- Add ham back to skillet and cook for an additional 5-10 minutes.
- Add skillet mixture to beans & season with salt, cayenne pepper, & bay leaves. (You can use more or less of any of the seasonings to suit your taste. Taste the liquid to make sure that it agrees to your tastes.).
- Cook in stewpot until beans are soft. (4-6 hours).
- Remove 1 1/2 cups of beans & mash. Add mashed beans back to mixture.
- Serve beans over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.91 Kcal (1080 kJ) | ||
| Calories from fat | 95.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 11% | |
| Sodium | 1972.06mg | 82% | |
| Potassium | 372.8mg | 8% | |
| Total Carbs | 27.66g | 9% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 12.76g | 26% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.8mg | 38% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.12 Kcal (557 kJ) | ||
| Calories from fat | 49.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 16% | |
|---|---|---|---|
| Cholesterol | 16.38mg | 11% | |
| Sodium | 1017.87mg | 82% | |
| Potassium | 192.42mg | 8% | |
| Total Carbs | 14.28g | 9% | |
| Sugars | 1.25g | 10% | |
| Dietary Fiber | 2.06g | 16% | |
| Protein | 6.59g | 26% | |
| Vitamin C | 7mg | 23% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.5mg | 38% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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